BRAND NEW LOCATION: 5412 Center Point Road Northeast, Cedar Rapids, Iowa 52402, United States
Welcome to Aerial Elegance Academy!
Let's work out together!
Who I Am
Pole Dance Fitness
Pole Dance Fitness
My name is Tara Sloan. I am the owner, operator and instructor of Aerial Elegance Academy. It all started when I had a dream/vision to open up a studio that would be fun, challenging, rewarding and especially . . . never boring! Aerial Elegance Academy offers a safe, clean, fun, positive and non-judgmental environment which specialized in aerial fitness.
As of May 5, 2019, I became a Certified X-Pole Xpert Pole Instructor. Becoming Certified in Pole Dance Fitness was a goal of mine for some time. I can't wait to teach what I love!
I’m excited to see so many talented, beautiful/handsome and amazing faces to take on the unique challenge that we have to offer. Can’t wait to see you in class!!!
Pole Dance Fitness
Pole Dance Fitness
Pole Dance Fitness
A variety of classes from introductory to advanced are offered. If you never have taken any pole classes before, it’s mandatory to take an introductory class before moving on to Pole 100 and so forth. No matter the level, it is a fun and all-body workout. Aerial Elegance Academy offers a very safe, clean, fun and non-judgmental environment. Another one of our goals is to empower one’s achievements. No negativity towards other students or to oneself is allowed. We want everyone to have a positive experience each and every time that they come to class.
Pole Conditioning
Pole Dance Fitness
Bungee Cord Fitness
Ready to get your workout on?!!
This class will help with not just with toning but will release those "happy" endorphins. Bonus about this class is that it's small and grouped with empowered women and in non-judgement zone.
About Pole Drillz: This class is for individuals that want to focus on toning the entire body. We use the pole as the main equipment but also use other exercise tools/equipment in this class to maximize results.
Bungee Cord Fitness
Alternative Classes
Bungee Cord Fitness
It is bungee cords that are suspended from the ceiling in a studio while a harness is strapped around the waist.
This is a fun and high-intensity workout. Bungee cord exercise helps you perform lunges, squats and other maneuvers that you typically wouldn’t be able to do without the lift or bounce. With aerial and dance moves mixed together… It can be a full and fun body workout.
Classes are small, no more than students per class, so you can get more personal attention by the instructor.
At Aerial Elegance Academy, we strive for your workout to be safe, fun, motivational, supportive and goal –oriented.
** Important Note: Weight limit for Bungee Cord Exercise is 280 pounds.
**DISCLAIMER: Participants should check with their doctor before
Starting any fitness program or activity.
There will be no refunds once you schedule your class.
Parties
Alternative Classes
Alternative Classes
Want to do something different and fun with your girlfriends?? Ever want to try pole dancing but wanted to do it with "the girls"?!..
Whether it be just a girls night out, birthday party , bachelorette party or a fun get together, Aerial Elegance Academy is the perfect place to have it! We offer a fun learning environment where memories will last a lifetime.
Please email at tara@aerielelegance.com for availability for just you and the girls.
Alternative Classes
Alternative Classes
Alternative Classes
Hell On Heels
Did you recently purchase a pair of heels that you have been dying to wear since you started pole dancing?!? Here is your opportunity to put those heels to use. Come & get your sexy on!!
Sexy Flow
As you progress in your pole dancing journey, you become more comfortable and confident in your pole dancing journey. In this class, this is where you bring your inner Goddess out and let her shine!!
Open Pole
This is a great opportunity to work on any recent moves that you learned in class or if you just want to brush up on your
technique. Note that this is not an instructed class but there will be an instructor available if needed. This will be your time to shine! Blast the music and have fun!!
Appointments
Hours of Operation
Appointments
Updated Cancellation Policy:
If your appointment needs to be cancelled, it is REQUIRED that you give a no less than 24 hour notice prior to your session. Non- notification will result in forfeit of that paid session, and/or one session in package(s).
*** If rescheduling a session may occur, it will be based on a case by case basis. ***
STUDENT REQUIREMENTS:
- Please practice good hygiene.
- Consumption of alcoholic beverages before and during class is highly discouraged due to safety concerns.
- Please remember to bring your own water bottle. Hydration is key.
- If you are sick on the day of session, Please notify us immediately.
- If there is an emergency on the day of your session, please contact us immediately.
- Unfortunately , we do not have the amenities to facilitate children. Please make the necessary accommodations prior to class.
- PLEASE be on time!! If you are going to be late, please call us at 319-721-3413, so we can plan your session accordingly.
Thank you for your cooperation!!
What To Wear
Hours of Operation
Appointments
For Pole Conditioning Class
Fitness/Athletic Attire: You can wear either shorts or capris. Make sure that the capris are stretchy. So if you need to hike them up, you are able to.
Foot wear: Class is taught barefoot for the pole portion. Please bring clean, barely worn "gym" shoes.
Pole Dance Fitness
Fitness/Athletic Attire: Shorts and either a tank top or t-shirt.
The more advanced that you get in pole dancing, the "less" you wear.
Why? Because when you are gripping the pole with different parts of your body, you use your skin in order to grip/hold on to the pole.
Foot wear: Class is taught barefoot. In due time, if you want to try to dance in your favorite pair of heels, then you may do so. Hell on Heels class would be a perfect class to put your favorite heels to use!
Bungee Cord Fitness
Fitness/Athletic Attire: Form -fitting yoga or capri yoga pants. Best recommended that once you take multiple lessons is to have comfortable bicycle shorts with padding. Form-fitting t-shirt or tank top. Please bring and wear comfortable clean gym shoes since bungee is an exercise class that is a full body workout.
Hours of Operation
Hours of Operation
Hours of Operation
Monday-Friday: 6:30 a.m. -7:30 a.m.
Monday- Friday: 12:15 p.m. - 1 p.m.
Monday -Thursday: 5:30 - 9:00 p.m.
Saturday: 8:00 a.m. - 3:00 p.m.
Sundays: By Appointment Only
Introductory to Pole Dance
(mandatory before taking Pole 100):
Thursday@ 6:45 p.m.
Saturday @ 10:30 a.m.
Pole 100
(Beginner Pole):
Tues. & Thurs @ 12:15 p.m.
Monday @ 5:30 p.m.
Wednesday @ 6:45 p.m.
Saturday @ 11:45 a.m.
Pole 200
(Advanced Beginner/Intermediate):
Tuesday @ 5:30 p.m.
Wednesday @ 5:30 p.m.
Saturday @ 1:00 p.m.
Hell on Heels
(Pole dance in heels):
Wednesday @ 8:00 p.m.
Sexy Flow
Thursday @ 8 p.m.
Open Pole
Saturday @ 2:00 p.m.
Pole Conditioning Class
Monday @ 8:00 p.m.
Tuesday @ 6:45 p.m.
Bungee Cord Fitness:
Monday- Friday: 6:30 a.m.- 7:15 a.m.
Mon., Wed., & Friday: 12:15- 1 p.m.
Monday: 6:45 p.m.
Tuesday: 8:00 pm.
Thursday: 5:30 p.m.
Saturday: 8:00 a.m. & 9:15 a.m.
**Any other times that aren't listed, please email me: tara@aerialelegance.com for possible appointment times for scheduling. Thank you!
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